INDIVIDUAL COUNSELLING
£
80/120
50 minute
Fees and Practical Information
Session Fees
My standard session fees range from £80 to £120 per 50-minute session, depending on factors such as:
- Time of day
- Session frequency
- Short-term vs. long-term therapy
- The type or complexity of the issue you are seeking help with
- Your personal circumstances
If you’re experiencing financial difficulty or living on a limited income, we can explore the possibility of a reduced fee. I believe that everyone deserves a space to be heard and supported, and I aim to offer flexibility wherever possible.
The First Session
The initial consultation is an opportunity to meet, reflect on what brings you to therapy, and see whether working together feels right.
During this session, we will:
- Explore what you hope to gain from therapy
- Discuss the type of support that might work best for you
- Decide together on a plan — whether short-term or longer-term
There is no pressure or obligation — just a safe, confidential space to begin your journey.
Types of Therapy Offered
I support people through both:
- Short-term focused therapy, often centred on a specific issue, life transition, or challenge
- Longer-term psychotherapy, for those wishing to explore past experiences, identity, or deeper emotional patterns
Session details:
- Sessions last 50 minutes
- Typically held once a week, but frequency can be adjusted according to your needs and what feels most helpful